简单的烤球芽甘蓝是这道美味沙拉的完美基础，搭配牛油果，混合第戎柠檬和斯拉恰酱.
这个Heart-Check认证食谱由墨西哥牛油果为您带来.
Nutrition Facts
牛油果抱子甘蓝南瓜子沙拉
Calories
Protein
FiberNutrition Facts
| Calories | 170 | |
|---|---|---|
| Total Fat | 13.0 g | |
| Saturated Fat | 2.0 g | |
| Trans Fat | 0.0 g | |
| 多不饱和脂肪 | 1.4 g | |
| Monounsaturated Fat | 8.2 g | |
| Cholesterol | 0 mg | |
| Sodium | 160 mg | |
| Total Carbohydrate | 11 g | |
| Dietary Fiber | 6 g | |
| Sugars | 2 g | |
| Protein | 4 g | |
Dietary Exchanges
2份蔬菜，2份半脂肪
Ingredients
Servings 6
Serving Size 1/2 cup
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3汤匙橄榄油 -
一汤匙半柠檬汁 -
1茶匙柠檬皮 -
3/4茶匙辣酱 -
半茶匙第戎芥末 -
1/4 teaspoon salt -
1/4茶匙黑胡椒 -
1磅抱子甘蓝(修剪，对半) -
1个鳄梨(切丁) -
2汤匙南瓜子(烤过的)
Directions
提示:单击步骤将其标记为完成.
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将烤箱预热到350华氏度. 将球芽甘蓝放在抹了油的烤盘上. 烤10分钟或直到金黄. 从烤箱中取出，冷却. -
In a small bowl, 将橄榄油搅匀, lemon juice, lemon zest, sriracha, mustard, salt, 加入胡椒粉，搅拌均匀. -
In a large bowl, combine the Brussels sprouts, avocado, and pumpkin seeds; toss gently with dressing.
