有益心脏健康的辣椒

This delicious dish has all the flavor you love in chili 和 none of the guilt. Laura’s Lean 有益心脏健康的辣椒 comes together quickly for dinner you can feel good about.

This recipe from Laura’s Lean Beef is an American Heart Association Heart-Check Certified Recipe.

成分

份 6 服务规模 1杯

1 tablespoon vegetable oil
1 pound 96% lean ground beef
1个洋葱(切丁)
4 garlic cloves (minced)
2 tablespoons paprika
1 teaspoon ground chipotle powder
两茶匙孜然
2 cans kidney beans (14.5 ounce cans with juice)
低脂 sour cream (optional)
shredded, 低脂 cheddar cheese (optional)
fresh cilantro leaves (garnish)
1杯 no salt added, canned corn
2 cans no salt added tomato sauce (8 ounce cans)
2 cans no salt added diced tomatoes (14.5 ounce cans with juice)

方向

Tip: Click on step to mark as complete.

Place a large saucepan over medium-high heat. Add the oil followed by the ground beef, onions, 和 garlic. Cook 和 break up the ground beef as you go until it is browned, about 7 minutes. Add the paprika, chipotle, 和 cumin then cook for 2 minutes more.
加入番茄酱, diced tomatoes with their juices, kidney beans with their juices, 和 canned corn to the pot. Bring to a boil, then reduce to a simmer until you achieve your desired thickness, about 20 minutes.
舀入碗中, garnish with fresh cilantro leaves 和 serve with optional toppings, if desired (shredded cheddar, 酸奶油). 享受!

有益心脏健康的辣椒

卡路里

每份323

蛋白质

每份28克

纤维

每份12克

营养成分

卡路里		323
总脂肪		6.0 g
	饱和脂肪	2.0 g
	反式脂肪	0.0 g
	多不饱和脂肪	2.0 g
	不饱和脂肪	2.0 g
胆固醇		40 mg
钠		224 mg
总碳水化合物		38 g
	膳食纤维	12 g
	糖	8 g
蛋白质		28 g

饮食交流
3 vegetable, 2 starch, 3 lean meat

This delicious dish has all the flavor you love in chili 和 none of the guilt. Laura’s Lean 有益心脏健康的辣椒 comes together quickly for dinner you can feel good about.

This recipe from Laura’s Lean Beef is an American Heart Association Heart-Check Certified Recipe.

有益心脏健康的辣椒

卡路里

每份323

蛋白质

每份28克

纤维

每份12克

卡路里		323
总脂肪		6.0 g
	饱和脂肪	2.0 g
	反式脂肪	0.0 g
	多不饱和脂肪	2.0 g
	不饱和脂肪	2.0 g
胆固醇		40 mg
钠		224 mg
总碳水化合物		38 g
	膳食纤维	12 g
	糖	8 g
蛋白质		28 g

饮食交流
3 vegetable, 2 starch, 3 lean meat

成分

份 6 服务规模 1杯

1 tablespoon vegetable oil
1 pound 96% lean ground beef
1个洋葱(切丁)
4 garlic cloves (minced)
2 tablespoons paprika
1 teaspoon ground chipotle powder
两茶匙孜然
2 cans kidney beans (14.5 ounce cans with juice)
低脂 sour cream (optional)
shredded, 低脂 cheddar cheese (optional)
fresh cilantro leaves (garnish)
1杯 no salt added, canned corn
2 cans no salt added tomato sauce (8 ounce cans)
2 cans no salt added diced tomatoes (14.5 ounce cans with juice)

方向

Tip: Click on step to mark as complete.

Place a large saucepan over medium-high heat. Add the oil followed by the ground beef, onions, 和 garlic. Cook 和 break up the ground beef as you go until it is browned, about 7 minutes. Add the paprika, chipotle, 和 cumin then cook for 2 minutes more.
加入番茄酱, diced tomatoes with their juices, kidney beans with their juices, 和 canned corn to the pot. Bring to a boil, then reduce to a simmer until you achieve your desired thickness, about 20 minutes.
舀入碗中, garnish with fresh cilantro leaves 和 serve with optional toppings, if desired (shredded cheddar, 酸奶油). 享受!

American Heart Association recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the American Heart Association. 参见完整的使用条款.

有益心脏健康的辣椒

打印菜谱