Heart-Healthy 尼斯沙拉

A sprinkling of curry powder adds a unique layer of flavor to this classic Niçoise-style dish.

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

成分

份 6 服务规模 约. 2 C

1 1/2 - 2 pounds potatoes, peeled (if desired) 和 cut into 1/2-inch cubes; 约. 4 - 5杯
1/2 cup bottled, reduced-calorie ranch salad dressing
1-2 teaspoons curry powder (to taste)
2 6-ounce cans tuna (packed in water), drained
1 cup green onions (chopped)
1/2 cup pitted olives (black or green), chopped
4 - 6 cups washed 和 drained mixed salad greens
6 plum tomatoes, quartered lengthwise
4 hard boiled egg whites, quartered lengthwise

方向

Tip: Click on step to mark as complete.

Over high heat, bring a large pot of water to boil. Add cubed potatoes; return to boiling 和 simmer 5 minutes or until tender, but firm. Drain potatoes 和 set aside or refrigerate.
In a large bowl, mix together ranch dressing 和 curry powder to taste. Stir in tuna, green onions 和 olives. Gently stir in potatoes.
服务, arrange greens on a platter (or on individual dishes), top with potato mixture, then garnish with tomatoes 和 eggs.

Heart-Healthy 尼斯沙拉

卡路里

每份177

蛋白质

每份12克

纤维

每份3克

营养成分

卡路里		177
总脂肪		4.5 g
	饱和脂肪	0.8 g
	反式脂肪	0.0 g
	多不饱和脂肪	2.8 g
	不饱和脂肪	2.4 g
胆固醇		19 mg
钠		425 mg
总碳水化合物		23 g
	膳食纤维	3 g
	糖	4 g
蛋白质		12 g

饮食交流
1 starch, 2 vegetable, 1 1/2 lean meat

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

A sprinkling of curry powder adds a unique layer of flavor to this classic Niçoise-style dish.

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

Heart-Healthy 尼斯沙拉

卡路里

每份177

蛋白质

每份12克

纤维

每份3克

卡路里		177
总脂肪		4.5 g
	饱和脂肪	0.8 g
	反式脂肪	0.0 g
	多不饱和脂肪	2.8 g
	不饱和脂肪	2.4 g
胆固醇		19 mg
钠		425 mg
总碳水化合物		23 g
	膳食纤维	3 g
	糖	4 g
蛋白质		12 g

饮食交流
1 starch, 2 vegetable, 1 1/2 lean meat

成分

份 6 服务规模 约. 2 C

1 1/2 - 2 pounds potatoes, peeled (if desired) 和 cut into 1/2-inch cubes; 约. 4 - 5杯
1/2 cup bottled, reduced-calorie ranch salad dressing
1-2 teaspoons curry powder (to taste)
2 6-ounce cans tuna (packed in water), drained
1 cup green onions (chopped)
1/2 cup pitted olives (black or green), chopped
4 - 6 cups washed 和 drained mixed salad greens
6 plum tomatoes, quartered lengthwise
4 hard boiled egg whites, quartered lengthwise

方向

Tip: Click on step to mark as complete.

Over high heat, bring a large pot of water to boil. Add cubed potatoes; return to boiling 和 simmer 5 minutes or until tender, but firm. Drain potatoes 和 set aside or refrigerate.
In a large bowl, mix together ranch dressing 和 curry powder to taste. Stir in tuna, green onions 和 olives. Gently stir in potatoes.
服务, arrange greens on a platter (or on individual dishes), top with potato mixture, then garnish with tomatoes 和 eggs.

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

American Heart Association recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. 授予权限, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the American Heart Association. 参见完整的使用条款.

Heart-Healthy 尼斯沙拉

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