微波蛋 & Veggie Breakfast Bowl

Crunched for time? Try this quick 5-minute microwave Italian-inspired eggs Florentine. 蛋白质-packed eggs 和 garden-fresh flavor in a bowl!

This Heart-Check Certified recipe is brought to you by American Egg Board.

成分

份 1

一个鸡蛋
1 tablespoon water
2 tablespoons thinly sliced baby spinach
2 tablespoons chopped mushrooms
2 tablespoons shredded, fat-free mozzarella cheese
2 grape or cherry tomatoes, sliced

方向

Tip: Click on step to mark as complete.

每天的外套. ramekin or custard cup with cooking spray. Add egg, water, spinach 和 mushrooms; beat with fork until blended.
Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer.
Top with cheese 和 tomatoes. Serve immediately.

微波蛋 & Veggie Breakfast Bowl

卡路里

每份101元

蛋白质

每份11克

纤维

每份1克

营养成分

卡路里		101
总脂肪		4.9 g
	饱和脂肪	1.6 g
	反式脂肪	0.0 g
	Polyunsaturated Fat	1.0 g
	Monounsaturated Fat	1.8 g
胆固醇		188 mg
钠		189 mg
Total Carbohydrate		3 g
	膳食纤维	1 g
	糖	2 g
	添加糖	0 g
蛋白质		11 g

Dietary Exchanges
1脂肪，1.5 .瘦肉

Crunched for time? Try this quick 5-minute microwave Italian-inspired eggs Florentine. 蛋白质-packed eggs 和 garden-fresh flavor in a bowl!

This Heart-Check Certified recipe is brought to you by American Egg Board.

微波蛋 & Veggie Breakfast Bowl

卡路里

每份101元

蛋白质

每份11克

纤维

每份1克

卡路里		101
总脂肪		4.9 g
	饱和脂肪	1.6 g
	反式脂肪	0.0 g
	Polyunsaturated Fat	1.0 g
	Monounsaturated Fat	1.8 g
胆固醇		188 mg
钠		189 mg
Total Carbohydrate		3 g
	膳食纤维	1 g
	糖	2 g
	添加糖	0 g
蛋白质		11 g

Dietary Exchanges
1脂肪，1.5 .瘦肉

成分

份 1

一个鸡蛋
1 tablespoon water
2 tablespoons thinly sliced baby spinach
2 tablespoons chopped mushrooms
2 tablespoons shredded, fat-free mozzarella cheese
2 grape or cherry tomatoes, sliced

方向

Tip: Click on step to mark as complete.

每天的外套. ramekin or custard cup with cooking spray. Add egg, water, spinach 和 mushrooms; beat with fork until blended.
Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer.
Top with cheese 和 tomatoes. Serve immediately.

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微波蛋 & Veggie Breakfast Bowl

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