This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.
营养成分
营养成分
卡路里 | 218 | |
---|---|---|
总脂肪 | 19.4 g | |
饱和脂肪 | 2.0 g | |
反式脂肪 | 0.0 g | |
多不饱和脂肪 | 4.6 g | |
不饱和脂肪 | 12.3 g | |
胆固醇 | 0 mg | |
钠 | 5 mg | |
总碳水化合物 | 13 g | |
膳食纤维 | 3 g | |
糖 | 6 g | |
蛋白质 | 2 g |
饮食交流
1/2 fruit, 1 vegetable, 4 fat
成分
-
1/4杯菜籽油 -
1/4 cup 香菜 (finely chopped) -
2 tablespoons 白葡萄酒醋 -
2 tablespoons 柠檬汁 -
1 tablespoon 葱 (minced) -
1/8 teaspoon 香菜种子 -
1/8 teaspoon ground cumin -
6 ounce butter lettuce (roughly chopped) -
1 medium cucumber (sliced) -
1 cup fresh pineapple (diced) -
1 cup 鳄梨 (diced) -
1/2 cup 香菜 leaves (whole)
方向
-
在一个小碗里, whisk together canola oil, 香菜, 白葡萄酒醋, 柠檬汁, 葱, 香菜种子, 和 cumin until well combined. -
在一个大碗里, 混合生菜, 黄瓜, 菠萝, 鳄梨, 和 whole 香菜 leaves; toss gently with dressing.