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Sweet Potato Avocado Toasts with Walnuts

California Walnut Board Sweet Potato Avocado Toasts with Walnuts
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Sweet Potato Avocado Toasts with Walnuts

Swap out bread for sweet potato slices in this gluten-free take on the classic avocado toast.

This Heart-Check Certified recipe is brought to you by California Walnuts.

成分

份   8   服务规模   1/4红薯

  • 2个红薯
  • 2 avocados (thinly sliced)
  • 1/2 cup walnuts (diced)
  • 1½ tsp red pepper flakes, plus more if desired
  • 4 teaspoons extra virgin olive oil
  • 3/4 teaspoon flaky salt

方向

Tip: Click on step to mark as complete.

  1. Slice a small plank off one side of each sweet potato lengthwise. This will act as a base, so you can cut the sweet potato into toast slices easily. Prop the sweet potato on the flat side you created 和 slice each potato into planks about ¼ inch thick.
  2. For toaster preparation, pop the sweet potato planks in the toaster 和 toast until tender. This may take a few times, depending on your toaster.
  3. For oven preparation, preheat your oven to 350° F. Lay the sweet potato planks on a baking sheet 和 spray with cooking spray. Roast for 6-7 minutes per side, until they are easily pierced with a fork. 
  4. When they’re done toasting, lay the sweet potato toasts on plates 和 top with sliced avocado. Mash the avocado gently with a fork. Sprinkle with diced walnuts, red pepper flakes 和 drizzle with olive oil. 上面撒上盐片.

营养成分

Sweet Potato Avocado Toasts with Walnuts
卡路里卡路里
155 /份
蛋白质蛋白质
每份2克
纤维纤维
每份4克

营养成分

卡路里 155
总脂肪 12.0 g
饱和脂肪 1.0 g
反式脂肪 0.0 g
多不饱和脂肪 4.0 g
不饱和脂肪 5.0 g
胆固醇 0 mg
钠 238 mg
总碳水化合物 10 g
膳食纤维 4 g
糖 1 g
蛋白质 2 g

饮食交流
1/2淀粉，2脂肪

 

Swap out bread for sweet potato slices in this gluten-free take on the classic avocado toast.

This Heart-Check Certified recipe is brought to you by California Walnuts.

营养成分

Sweet Potato Avocado Toasts with Walnuts
卡路里卡路里
155 /份
蛋白质蛋白质
每份2克
纤维纤维
每份4克
×
卡路里 155
总脂肪 12.0 g
饱和脂肪 1.0 g
反式脂肪 0.0 g
多不饱和脂肪 4.0 g
不饱和脂肪 5.0 g
胆固醇 0 mg
钠 238 mg
总碳水化合物 10 g
膳食纤维 4 g
糖 1 g
蛋白质 2 g

饮食交流
1/2淀粉，2脂肪

成分

份   8   服务规模   1/4红薯

  • 2个红薯
  • 2 avocados (thinly sliced)
  • 1/2 cup walnuts (diced)
  • 1½ tsp red pepper flakes, plus more if desired
  • 4 teaspoons extra virgin olive oil
  • 3/4 teaspoon flaky salt

方向

Tip: Click on step to mark as complete.

  1. Slice a small plank off one side of each sweet potato lengthwise. This will act as a base, so you can cut the sweet potato into toast slices easily. Prop the sweet potato on the flat side you created 和 slice each potato into planks about ¼ inch thick.
  2. For toaster preparation, pop the sweet potato planks in the toaster 和 toast until tender. This may take a few times, depending on your toaster.
  3. For oven preparation, preheat your oven to 350° F. Lay the sweet potato planks on a baking sheet 和 spray with cooking spray. Roast for 6-7 minutes per side, until they are easily pierced with a fork. 
  4. When they’re done toasting, lay the sweet potato toasts on plates 和 top with sliced avocado. Mash the avocado gently with a fork. Sprinkle with diced walnuts, red pepper flakes 和 drizzle with olive oil. 上面撒上盐片.
 

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